Image by Geoffroy Hauwen

Attributed to:   YouTubeWorld Health Organization (WHO)   I had a black dog, his name was depression : World Health Organization;2014. Licence: CC BY-NC-SA 3.0 IGO. AV Connect Permissions 7/7/2022

You are NOT alone

Available to download free from the App Store and Google Play

Signs of suicidal thinking should be recognised

There are behaviors that may be signs a Veteran needs support. 

  • Hopelessness, feeling like there is no way out

  • Anxiety, agitation, sleeplessness or mood swings

  • Feeling like there is no reason to live

  • Rage or anger

  • Engaging in risky activities without thinking

  • Increasing alcohol or drug use

  • Withdrawing from family and friends



The presence of the following signs in a Veteran requires immediate attention:

  • When asked, they express a desire to hurt or kill themselves

  • When prompted, they reveal that they are looking for ways to kill themselves

  • They talk about death, dying, or suicide

  • They begin to exhibit self-destructive behavior, such as increased drug or alcohol use, talking about acquiring/using weapons for self-harm, and stockpiling medication

Ask the most important question of all – Are you thinking of harming yourself?

Read resources available from the below links from organisations that have special trained professionals to assist you in how to ask the taboo question.

Talk to your GP or another medical professional if you have been affected by the Veterans thoughts and behaviours.


Validate the Veteran's experience and encourage treatment and fast-track getting help

As you listen to the Veteran, ask him or her do the talking and use supportive, encouraging comments.


Let the Veteran know that you are listening and acknowledge his or her experience.

Talk openly about suicide – Be willing to listen and allow the Veteran to express his or her feelings


  • Recognise the situation is serious

  • Do not pass judgement

  • Reassure them that help is available

If you are a Veteran in crisis or concerned about one, connect with a caring, qualified Veterans Crisis Line for confidential assistance.

Operation Life APP

Available to download free from the App Store and Google Play

Beyond Blue

Blackdog Institute

press to zoom

press to zoom

press to zoom

press to zoom

You can contact your GP for a Mental Health Plan.


Check your eligibility here:  mental health treatment plan

You can find a Health professional here:

White Structure

'Talk to me': Improving mental health and suicide prevention in young adults

Learn strategies to help improve the mental health of young people in your life, recognise concerning behaviours, and feel better prepared to have conversations about mental health.


Anyone connected, or feels honoured to remember the sacrifice that Australian Veterans gave, or are giving to us, understands the high priority for preventing suicide amongst all Veterans.    

It is also important to realise that not all Veterans will reach out, and may never, seek care within the Australian Mental Health Support systems.  

As a civilian, Veteran or comrade of a Veteran, you can play a role in accomplishing Australia’s mission to combat suicide amongst our heroes, and there are many tools, programs, and support lines to reach out too.  

You can discover suicide prevention resources to build networks of support among community-based organisations, Veterans Service Organisations, health professionals, and other members of your community.

It is now time that we all strengthen the defence qualities for Veterans,

as they do or have once done for us all.

Attributed to:   YouTubeWorld Health Organization (WHO)  Living with a black dog, his name was depression : World Health Organization;2014. Licence: CC BY-NC-SA 3.0 IGOAV Connect Permissions 7/7/2022